Whether you’re hitting the gym, running a 5K, or tackling a high-intensity interval session, what you do before and after your workout can make a massive difference in how you feel and perform. Beyond the exercises themselves, proper fuelling and recovery play a crucial role in reaching your fitness goals. Here are three essential workout supplements to consider including in your routine:
1. Pre-Workout for That Extra Push
If you often find yourself dragging your feet before a workout, a good pre-workout supplement can help turn that around. Taken about 20–30 minutes before exercise, pre-workout formulas are designed to give you a boost in energy, focus, and endurance. Most contain ingredients like caffeine, beta-alanine, and nitric oxide boosters that increase blood flow and delay fatigue, helping you power through tough sets and stay motivated throughout your session.
2. Replenish with Electrolytes Post-Workout
After a sweaty workout especially in hot weather or during long endurance sessions—your body loses essential minerals like sodium, potassium, and magnesium. These electrolytes are critical for proper hydration, muscle function, and nerve signalling. Drinking an electrolyte-rich beverage post-workout helps replenish these lost salts and supports quicker recovery, preventing cramping and fatigue.
3. Protein for Muscle Recovery
Your muscles go through a lot during a tough workout. To repair and grow stronger, they need adequate protein especially after resistance or strength training. Consuming a protein shake or a high-protein meal within 30–60 minutes post-exercise helps jumpstart muscle recovery and prepares your body for the next training session. Look for protein sources with a complete amino acid profile, like whey, casein, or plant-based blends, to support optimal repair and growth. Check out our range of protein powders in store.
Final Thoughts
What you do around your workouts is just as important as the workout itself. By taking pre-workout to energise, replenishing with electrolytes to stay hydrated, and fueling muscle recovery with protein, you set your body up for success. These essentials help improve performance, reduce soreness, and keep you consistent in your fitness journey. Don’t just train hard—train smart.
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